1. Keeping well hydrated
– When you’re physically active, you need to drink at least 2 liters of water a day.
– It’s important to drink even before you’re thirsty.
2. Wear appropriate clothing:
– It’s important to protect your body from the sun.
– Opt for loose-fitting clothes that will keep you comfortable, but not so loose that you snag the garment.
– It is recommend to wear light-coloured cotton clothing, as light-coloured garments attract much less heat than dark ones.
– It’s important to protect your head from sunstroke by wearing a cap or helmet.
3. Adapting your diet
– Even though it’s hot and it can take away your hunger, it’s important to eat enough!
– Cold, salty dishes are preferable. To compensate for our loss of mineral salts.
4. Protecting your skin:
– Protect your skin with sunscreen to avoid sunburn as much as possible.
5. Keep away from heat sources:
– It is advised you to stay away from heat sources.
– Mobile compressors in particular can be a source of heat.
– Take care of yourself and others.